Acne is not a serious health issue but it is significantly associated with emotional and social life. People often lose their self-confidence due to acne problems and this not only affects their social life but also lowers their work performance. If you are also facing acne problems and are unable to find a definite solution, this article is for you. Here we will tell you how to remove acne and get clear skin so stay connected till the end.
How do I get acne?
Acne is an inflammatory skin issue that is caused by one or more of these three factors:
- Hormonal balances that cause the body to secrete extra oil
- Some bacterial infections that cause inflammation
- Splitting hair follicles
Acne can become severe from blackheads and whiteheads to cysts formation. Most people experience acne between the age of 12 to 24 years. Some people have severe acne during this age while others barely get 1 or 2 pimples. But it’s all due to genetic and environmental factors and different people require different acne treatments according to their skin type.
Tips and tricks for removing acne
All acne treatments have one common aim reducing inflammation and preventing breakouts before they become severe. Here are some self-care tips that you can follow at home to get clear skin or to prevent or treat acne.
Keep your face clean
- Wash your face twice daily or in case after exercise because sweat may stick to your skin and causes acne. Use a light wash, especially one having benzyl peroxide in it. It will decrease inflammation and kill harmful bacteria that cause acne.
- Moreover, cleanse your face with a non-reactive cleanser at least once a day. Apply it with the help of your fingertips and remove it with water. Don’t use washcloths or sponges for removal as they irritate your skin.
- Remove the makeup before going to bed so that it may not clog the skin pores with dirt and makeup leftovers and your skin remains clean and clear.
Shampoo your hair regularly
If you have oily hair, you have to wash them often otherwise it will cause acne on your forehead and face. Also, tie your hair properly so that they don’t come in contact with your face. Some shampoos and hair masks contain strong ingredients that can worsen your acne. So, try not to use such products. Moreover, do not tie the hairband on your forehead. The sweat beneath that hairband will stick to your forehead and cause acne.
How to remove acne by keeping your hands off
Avoid touching your face repeatedly because it will flare up your acne. It can also urge you to pick, pop or squeeze the bristles that will worsen your acne and result in scars and dark spot formation. This is termed post-inflammatory hyperpigmentation. Furthermore, whenever your fingers touch the face, they transfer dirt and oil to it which can cause acne. So, also wash your hands frequently to keep them clean.
Avoid using exfoliating brushes
Don’t use exfoliating brushes if you have acne. They will damage the lipid barrier of your skin layer which triggers more inflammation and your acne becomes more severe. Keep in mind that all dermatologists suggest reducing inflammation and preventing bursts before they happen. So don’t exfoliate your skin during acne. And also avoid using other beauty products that can flare up your acne.
How to remove acne by using oil-free makeup
People use makeup to cover up blemishes. But you should be careful because it might make the bristles worse. Heavy and greasy products having mineral oil, cocoa butter, or cream in them can increase acne. Apply lotion and sunscreen instead of using heavy products. They will make your makeup water-based and hypoallergic. You can also use mineral-based products having silica and zinc oxide in them. They can absorb extra oil and thus reduce redness and inflammation.
How to remove acne by eating a healthy diet
Acne is also caused due to stomach acidity or inflammation. You should avoid using spicy food. Although no specific study shows that eating a lot of chocolates and oily foods can trigger acne. But it is suggested that eating less sugar and starchy food can lessen breakouts. You should consume fresh fruits and green leafy vegetables. They will help to keep your skin clear.
Stay out of the sun exposure
Along with causing skin cancer, sun tanning also damages your skin and flares the acne. Acne medicines make your skin sensitive to harmful ultraviolet radiation. So, try to remain indoors while following an acne treatment. Otherwise, it will even get worse.
Take care of removing facial hair
People usually use an electric shaver for hair removal purposes. It’s best to move it carefully downwards to avoid pimple bursts. But it’s more convenient to clean the blade regularly and shave in the direction of the hair. Moreover, threading and waxing can irritate your skin. So, use these methods with precautions.
The bottom line
Never pick or pop your pimples ever and change your bedsheet at least once a week. Better hygienic conditions are very necessary to remove acne altogether. Consult a doctor if your acne will not improve even after following these self-care tips. We hope that now you get a better idea about how to remove acne and get clear skin. Which advice do you think will be more effective for your skin?
Follow us on Facebook and Instagram
Also, read this fantastic post: Refine Your Skin Health on a Budget
